August 16, 2008
Who Else Wants To Build Muscle Fast?
Posted by: Health Questions : Category: Build Muscle
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really noticeable. And the elusive question How do I build more muscle is still the battlecry.
Well guys it is not adding more sets, or adding more reps, it is not adding more time in the gym? All these isolated type exercises, are really not going to give you the lasting muscle that you are looking for. Are you ready for the answer? Read more…
Tags: adequate nutrition, anabolic effect, benefit, compound exercises, exercises to build muscle, faint of heart, intense workouts, muscle building, muscle groups, nervous system, rough guideline, stimulus