December 08, 2008
Posted by: Health Questions : Category:
Build Muscle
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that training to failure has to play in intensifying the training effect. Read more…
Tags:
bodybuilding career,
exercise duration,
guidance,
muscle building,
muscle failure,
muscle tissue,
muscular contractions,
muscular growth,
workout
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November 19, 2008
Posted by: Medical Info : Category:
Weight Loss
You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine.
It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also, losing weight from diets is mostly water weight loss and not fat loss.
Read more…
Tags:
body fat,
conscious effort,
daily calorie intake,
eating habits,
losing weight,
metabolism,
muscle tissue,
proper exercise,
quick weight loss diets,
rest of your life,
sagging skin,
vital nutrients,
water weight,
weight loss diets,
weight training,
workout routine
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September 27, 2008
Posted by: Medical Info : Category:
Weight Loss
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you are able to stimulate fat loss.
By burning 500 calories a day you can lose 1 pound of body fat in one week. By combining exercise with a reduction in calories you are able to make it easier to attain a calorie deficit. By riding a stationary bike for a half hour and reducing 200 calories from your daily caloric intake you can create the 500 calorie deficit without having to starve yourself or exercise yourself to exhaustion. 200 calories a day can be as small as a plain baked potato, one slice of pizza, or 1 cup or cooked spaghetti.
Read more…
Tags:
aerobic exercise,
baked potato,
building muscle mass,
calorie deficit,
calories burned during weight training,
calories per day,
daily caloric intake,
dieters,
lean body mass,
lean muscle mass,
losing weight,
low fat foods,
mass muscle,
muscle tissue,
resting metabolic rate,
rmr,
slice of pizza,
stationary bike,
strength training,
weight training program
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September 25, 2008
Posted by: Health Information : Category:
Build Muscle
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that pre-exhaustion has to play in intensifying the training effect. Read more…
Tags:
compound exercise,
exercise duration,
exercises,
exhaustion,
incline bench press,
intensity,
intermediate level,
maximum benefits,
muscle tissue,
muscular contractions,
muscular growth,
pectorals,
triceps
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September 22, 2008
Posted by: Medical Info : Category:
Weight Loss
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and liposculpture. It is the most commonly performed cosmetic surgery today. Since its inception in 1974, great methodological and technological advances have created more options for patients. One of the most utilized techniques in liposuction is the tumescent technique.
In the past, liposuction required patients to have pre-operative blood transfusions, since the loss of blood was so significant. The tumescent technique is relatively recent and is considered one of the safest options in liposuction; this technique can greatly reduce the swelling, pain, and bruising usually associated with the surgery. Though not completely risk-free, the tumescent method is a good option for many patients.
Read more…
Tags:
ankles,
blood loss,
blood transfusions,
calves,
cosmetic surgery,
general anesthesia,
health issues,
inception,
local anesthetic,
muscle tissue,
pathway,
pockets,
steel tube,
suction assisted lipectomy,
technological advances,
traditional liposuction,
tumescent liposuction,
tumescent technique
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September 19, 2008
Posted by: Medical Info : Category:
Weight Loss
“I eat like a bird, why do I gain weight?” When someone says that, I ask them What kind or a bird a sparrow or a vulture”? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.
Losing excess bodyweight is simple as soon as one follows certain systematic procedures. You cannot, however, invent your own rules or follow the advice of the uninformed.
Read more…
Tags:
bodyweight,
diet consultant,
diet plan,
direct correlation,
excess body,
exercise program,
inactivity,
medical journals,
muscle tissue,
sparrow,
systematic procedures,
vulture,
weight gain,
Weight Loss
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September 16, 2008
Posted by: Health Information : Category:
Weight Loss
Can You Lose Weight Where You Want?
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. In most cases your so called trouble spots is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you’re feeling all right) first. There is hope for losing that belly fat though. Read more…
Tags:
building muscle,
calories,
efficient energy,
face friends,
famine,
fingers,
food supply,
muscle tissue,
nutrition,
physique,
prevalence of heart failure,
proportion,
reducing body fat,
survival,
trouble spots
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September 09, 2008
Posted by: Medical Info : Category:
Build Muscle
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.
This will deplete the muscle’s energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.
Read more…
Tags:
adaptation,
amino acids,
bodybuilding,
building muscle,
carbohydrates,
continuous improvement,
creatine,
cross section,
energy stores,
fast twitch,
glycogen,
guidance,
intensity,
intensive exercise,
muscle fibers,
muscle growth,
muscle size,
muscle tissue,
protein synthesis,
richard mitchell
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September 01, 2008
Posted by: Health Information : Category:
Build Muscle
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. Read more…
Tags:
duration,
human muscles,
intensity,
muscle tissue,
muscular contractions,
muscular growth,
repetitions,
static strength,
two partners
Related posts
September 01, 2008
Posted by: Health Information : Category:
Build Muscle
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. Read more…
Tags:
bodybuilders,
exercise duration,
failure,
guidance,
intensity,
judgement,
lifters,
losing form,
muscle tissue,
muscles,
muscular contractions,
muscular growth,
repetition,
repetitions,
richard mitchell,
stresses
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